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Welcome to Health and Balance Reflexology, Reiki & Therapeutic Massage
Giving you Health and Balance
About Me
What I do
Why choose me?
What I do
I provide expert Reflexology (hands or feet), Hot Stone Reflexology, Hot Stone Massage, Natural Facelift Massage, Indian Head Massage, Manual Lymphatic Drainage [MLD] and Reiki (types of complimentary therapy or spa treatment) services across North Worcestershire including Droitwich, Ombersley, Bromsgrove and Worcester areas. I provide he
I provide expert Reflexology (hands or feet), Hot Stone Reflexology, Hot Stone Massage, Natural Facelift Massage, Indian Head Massage, Manual Lymphatic Drainage [MLD] and Reiki (types of complimentary therapy or spa treatment) services across North Worcestershire including Droitwich, Ombersley, Bromsgrove and Worcester areas. I provide health, wellbeing and healing for a wide range of clients.
My current specialties include stress, depression, inflammatory conditions such as Arthritis and Fibromyalgia, support alongside cancer diagnosis and treatment, newly diagnosed chronic illnesses and general wellness, and fertility support.
What I am
Why choose me?
What I do
I have over 25 years previous experience as a Registered Nurse, and understand the body from top to toe, including health and disease, and I know how Reflexology, Reiki, natural facelift, Manual Lymphatic Drainage [MLD], massage and Hot Stone therapy sessions can safely be combined with conventional medicine.
My focus is on helping clients
I have over 25 years previous experience as a Registered Nurse, and understand the body from top to toe, including health and disease, and I know how Reflexology, Reiki, natural facelift, Manual Lymphatic Drainage [MLD], massage and Hot Stone therapy sessions can safely be combined with conventional medicine.
My focus is on helping clients get back to a position of stability, health and wellbeing and therefore finding their perfect balance again....
Why choose me?
Why choose me?
Why choose me?
I am fully trained in Reflexology (ABC Level 3 Diploma), Reiki and have undertaken training in stress and wellbeing with Reflexology, Hand Reflexology, Hot Stone Reflexology, Natural facelift, Indian Head Massage, Manual Lymphatic Drainage, Aromatherapy Massage, Fibromyalgia Massage and Back Hot Stone. I have undertaken training in muscl
I am fully trained in Reflexology (ABC Level 3 Diploma), Reiki and have undertaken training in stress and wellbeing with Reflexology, Hand Reflexology, Hot Stone Reflexology, Natural facelift, Indian Head Massage, Manual Lymphatic Drainage, Aromatherapy Massage, Fibromyalgia Massage and Back Hot Stone. I have undertaken training in muscle testing (Kinesiology) which can detect underlying health issues such as food and substance intolerances or allergies.
Health and Balance is clinically focused, ethical and promotes the concept of natural therapy and 'self healing'.
I can offer Saturday appointments too by arrangement. I also accept referrals from The Worcestershire Breast Unit Haven Charity.
My Services
Reflexology
Reflexology is based on the theory that the health within the body is dependent on the free flowing of energy. Blocked energy can contribute to health imbalance.
There are 10 zones which are situated longitudinally with 10 invisible currents of energy (also called Qi or Chi in other cultures). These are reflected in the hands and feet.
Reflexology is a relaxing therapy, and involves gentle massage and stimulation by the therapist. It does not tickle!
The flow of energy is encouraged by applying pressure to specific areas on the feet (or hands) which correspond to the body organs and systems. This decongests blockages over time and allows the energy to flow more smoothly returning your body eventually to a state of equilibrium and health.
Reflexologists treat the whole person, not just symptoms of an illness, so most people benefit from treatment and often report feelings of wellbeing for some time afterwards.
Hot Stone Reflexology
Hot stones have been used for over 2000 years as a form of healing and maintaining balance in the body. Using a system of alternating heated and cold stones is thought to improve the circulation and boost the immune system specifically. For Hot Stone Reflexology the stones are used in addition to conventional reflexology as above.
Reiki
Reiki is a simple hands-on natural method of healing that balances the energy throughout the body. The word, pronounced "Ray Kee", means 'universal life-force energy' or 'spiritual energy' and this is an energy flowing through the therapist which helps to facilitate healing in the client. It is not related to any particular faith or religion. It is a naturally occurring phenomenon harnessed to optimise healing.
Indian Head Massage
Indian Head Massage is a massage originating from India which stimulates the head, face, scalp, upper and back shoulders, arms and hands.
It promotes intense relaxation and relieves tension.
The treatment can be done sitting (using a special chair) or lying.
Hot Stones Therapy and Massage
Hot stones therapy and massage is a range of massages using the added benefits of heated Basalt stones to offer deep muscle relaxation as a result of the heat, which intensifies the effects of the massage itself.
Areas benefiting most from this type of massage are shoulders and back, neck, arms and legs.
It is an excellent therapy for back and shoulder pain, and aches and pains, including after sports injuries.
Aromatherapy Massage
Aromatherapy massage uses specific essential oils to intensify the effects of the massage, and many oils will have specific therapeutic benefits themselves.
Based upon health and wellbeing needs, an expert combination of specific oils can also further increase the benefits.
Natural Facelift Massage
Natural Facelift Massage is a precise facial massage technique using key principles of facial reflexology.
It stimulates the muscles, nerves and blood supply within the face, which has a refreshing and rejuvenating effect on the face, which becomes particularly noticeable after several initial treatments.
The therapy gives a youthful and fresher feel, with face muscles and skin looking and feeling fresher and taughter.
Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage (MLD) is a gentle but precise form of therapeutic massage on certain parts of the body (especially legs and arms), designed to stimulate the smaller muscles along with the smaller blood vessels to constrict. This helps fluid to flow more effectively around the body and help it to become eliminated from the body via the kidneys, reducing any swelling present due to the effects of surgery or certain long term conditions/illnesses. MLD can be particularly beneficial for women who have undergone surgery for breast cancer and removal of lymph nodes, and those suffering from Lymphoedema.
The increased blood and fluid flow can help to speed up the healing process, particularly beneficial after recent surgery.